With the popularity of Lingerie boutiques in shopping malls across America the stigma of buying and wearing lingerie is now a thing of the past. However for women who’ve never bought lingerie before or are still a little shy about visiting a store here’s our guide for styles you are likely to encounter.

Baby Doll Set
A baby doll set encompasses a large category of lingerie items. Basically it’s a two piece set, consisting of a robe or loose billowy top and matching bottom. The top is always loose fitting and comes in just below the bust line, like an empire bodice. The top is very loose fitting and short, ending at or just below your rear. Baby doll sets are available in wide variety of fabrics from silk and satin to sheer lace.

Chemise
A chemise is a short flowing A-line gown that’s longer than a baby doll. The top usually has spaghetti or halter straps. The angular shape of a chemise looks good on almost every figure type. If you are concerned about your mid-section look for a style that has built in figure control. Sometimes a chemise comes with a matching bottom, but this varies from style to style. The fabric choices range from patterned and solid silks to very revealing lace, so there is something for everyone’s taste.

Camisole
A camisole is female undershirt. It is loose fitting and has thin spaghetti straps that go over the shoulder. It’s usually paired with a matching bottom. Camisoles are now also available as outwear. While they are not usually worn as formal office attire, they can be worn for casual occasions.

Corset
A corset is the opposite of a camisole. It’s a structured garment that has bones or ribs to force your body into certain proportions. The effects of a corset can be very dramatic, and can create a very enticing curvy shape. Some corsets are more difficult to wear than others, depending on how much shaping they are doing. If you’ve never worn one before choose something that’s not so difficult to get into. Corsets are also now being made as outwear. While not something you would wear to the office, they are perfect for a dinner party, club or night on the town.
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There must be a million and one ways to style our hair.

If you like your hair styled short, there are short hair styles for women, short hairstyles for men, short curly hair styles, short black hair styles, celebrity short hair styles, etc.

If you like your hair styled long, there are long frizzy hair styles, long curly hair styles, long layered hair styles, long braided hair styles, etc. However, everyone’s face shapes are not created equal. Some faces are round, some are thin, some are soft, and some are angular.

Believe it or not, a hairstyle can help to accentuate or draw away from certain facial characteristics.

The following are tips on styles that can make the most of your particular features:

Face Too Round – Putting a side part in the hair will slim and lengthen a face that’s too round.
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Breast cancer is the most common form of cancer found in women, and this year alone 192,000 new cases will be diagnosed in the U.S. It eventually strikes one out of every eight American women. Breast cancer also causes more deaths than any other form of cancer in women under age 55.

As women, we all fear breast cancer. It is the one disease that sends chills down our spines and puts a knot in our stomachs. I am not about to go over all the reasons why women get breast cancer or who is or isn’t a high risk factor. I will leave that subject to those who are far more qualified than I, however, there is one factor that affects your breast health and that is the fit of your bra.

Right now, as you read this, 80% of all the women in America are wearing the wrong size bra. Most of them are uncomfortable and most of them are too small. Your breast is all about circulation and the flow of lymph. If you want healthy breasts, follow a regular care program, including a monthly self exam, routine visits with your doctor, and a mammogram when recommended for your age and family history, Most importantly, wear a bra that fits you.

A tight, binding, constricting, and ill fitting bra is bad for you and can cause major discomfort as well as retarding the circulation in and around your breast. So what can you do to change that? Find a bra that fits you perfectly.

This process is very simple but requires the help of an “expert”. When I was growing up in Brooklyn, New York, my mother use to call them the “brassier ladies”. They were mostly European born and had worked in corset shops in Europe as fitters or seamstresses. This noble group of women worked in neighborhood lingerie shops. You never bought a bra without their expertise.

They had such a trained eye that the minute any woman walked in the door they knew what size she was. They would take one look and say, “34C”. It was like radar, they just knew from afar, and when they measured you, they were almost always right.

Today there is a more modern version of these women called lingerie fitters. They are in local shops (if your town is lucky to have one), or work in major department stores in the lingerie department. So your first step to finding the right bra is to go see one of these gals. They will take your measurements, first under your rib cage and all around your back and then across your breast. One tells what your bra size is (34, 36, 38 etc.) and the other tells your cup size (A, B, C, D etc.) Now that you know this they will usually recommend a style for your body type based on your needs. During your session, tell this person all about your basic wardrobe. Are you looking for a bra to wear under a tee shirt or a knit, one for sports or the gym, or a special occasion look? Or do you need to establish a basic bra wardrobe?
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